Fresh & Delicious Crab Meat – Perfect for Every Recipe
Crab meat is an excellent source of high-quality proteins, vitamins, and minerals – not to mention it’s low in both fat and cholesterol content!
Calcium found in crab meat helps strengthen bones and teeth, while its high concentration of phosphorus aids skeletal muscle contraction. Furthermore, selenium acts as an antioxidant against free radical damage and inflammation reduction.
Protein
Crab meat is an excellent source of protein, helping build and maintain muscles. Additionally, crab is loaded with essential vitamins and minerals like calcium, phosphorus, iron, zinc selenium copper. A 3-ounce serving of cooked crab meat provides 19 grams of protein! Additionally, low in fat and calories, crab makes an ideal food choice when trying to lose weight or maintain a healthy diet.
crab meat is packed with protein and Omega-3 fatty acids – two powerful healthful compounds which have many benefits, from helping lower cholesterol levels and reduce risk for heart disease, to improving mental and eye health, lowering Alzheimer’s risk and depression risk, as well as supporting mental fitness and eye wellness.
Crab meat protein is low in saturated fats and provides lean, unprocessed protein that’s healthier than most red meats. Plus, its abundance of minerals and vitamins such as riboflavin and B12 makes crab an essential food source for cell function and development.
Imitation crab sticks, commonly referred to in Japan as kamaboko, are typically prepared from Alaska pollock (walleye pollock). After being mixed with sugars and ingredients such as wheat starch and egg whites, the final gel-like product is then sliced and coated in red coloring to resemble real crab meat. Unfortunately this form of imitation crab meat may contain high levels of acidity due to its Potential Renal Acid Load (PRAL) value, making it unsuitable for diabetics.
Vitamins
Crab meat is loaded with essential vitamins and minerals, such as Vitamin B12, Zinc, Selenium and Phosphorus. While imitation crab may contain similar nutrients, real crab has even higher concentrations; just 300 grams of real crab can provide enough iron, Vitamin D3, K3 & Folate daily intake (1).
Crab is packed with heart-healthy omega-3 fatty acids that can benefit both your cardiovascular system and overall wellbeing. Their presence can lower cholesterol levels, helping reduce your risk of heart disease. Furthermore, its EPA and DHA omega-3 fatty acid components may improve blood flow to both brain and heart areas of your body reducing stroke and heart attack risk (2).
Crab meat contains omega-3 fatty acids as well as B12 and folate, both of which help prevent anemia. Copper in crab meat aids your body’s absorption of iron, leading to improved red blood cell production and better organ circulation; all of this makes you feel more energetic while aiding healing after injuries or illnesses (3).
Crab is an excellent source of chromium, which has been shown to aid insulin metabolism and control weight while helping avoid type 2 diabetes. If you suffer from diabetes or have heart and hypertension conditions, however, consult your physician prior to including crab in your diet (4).
Minerals
Crab meat offers a nutritious addition to any diet as a source of high-protein and low-fat nutrition. Packed full of Omega-3 fatty acids and zinc – two key elements which have been proven to reduce cholesterol levels in blood – it may help improve cardiovascular health while decreasing cardiovascular diseases or stroke risks (1).
Crab is rich in essential minerals such as calcium, phosphorus, and iron that contribute to bone health, as well as vitamins like Vitamin B12, folate, and selenium that contribute to human wellness. Consuming crab regularly can also strengthen one’s immunity against infections or colds (2).
Selenium is a mineral that protects against the oxidative stress and damage caused by free radicals, helping prevent chronic diseases like cardiovascular disorders, neurodegenerative disorders, and autoimmune conditions (3).
Vitamin A found in crab meat helps promote eye and skin health (4), and Riboflavin plays a crucial role in energy production and metabolism, as well as helping reduce inflammation and increase bone density (5). Furthermore, crab meat provides an essential boost of Vitamin E which contributes to strong immunity (6) as well as healthy hair and nails (7).
Calories
Crab meat is an excellent lean source of protein with many essential vitamins and minerals, without sodium or cholesterol, providing 80-100 calories for three ounces (approximately). Furthermore, crab provides omega-3 fats which have heart healthy benefits; eating lean proteins like crab is vital for muscle maintenance and growth.
Crab meat is not only packed with omega-3 fatty acids, but is also an excellent source of zinc and protein, two nutrients essential for maintaining and strengthening bones, teeth, muscles, blood cells, and immunity systems. Zinc acts as an antioxidant against cancer while protein promotes muscle growth and repair.
Crab meat’s Omega-3 fatty acids play an integral part in cardiovascular health by lowering blood pressure and triglyceride levels, improving brain function, and decreasing risk of dementia as people age. Furthermore, crabs contain selenium; an antioxidant known for protecting against oxidative stress that may cause disease; furthermore it plays an integral part in immune system functioning, thyroid hormone metabolism and reproductive hormone synthesis – essential components for overall good health.